So… are you pissed off? Angry? Furious? Are you feeling so utterly incredibly exhausted and frustrated with the state of the world right now? Yah… so are Tanille and Alexa. Here’s some thoughts on what to do with this anger.
Using Imagery Rehearsal Therapy (IRT) is an effective and easy to do strategy that can reduce the frequency and severity of nightmares.
Challenging shame, recognizing substance use as a coping strategy, and clarifying that trauma healing can happen alongside substance use recovery…