Nightmares Be Gone!
Using Imagery Rehearsal Therapy (IRT) is an effective and easy to do strategy that can reduce the frequency and severity of nightmares.
Coping and Compassion
Challenging shame, recognizing substance use as a coping strategy, and clarifying that trauma healing can happen alongside substance use recovery…
What is Resistance?
We recently spoke with one of our crisis counselors, Catherine Day, about resistance and we were left so inspired…
Should We Stir up the past?
Is it a good idea to dig up painful memories from the past? What is the point? Shouldn’t we just let snoozing canines be?
These are good questions…